June 30, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
ran by myself in the forest again. planned on going to irving park but i turned around a bit early cause i had to take a real bad dump, which may have had something to do with eating almost an entire box of Frosted Mini-Wheats this morning for breakfast. anyways, i was going about 6:40 pace the whole run, but i felt like i was working a lot harder than i shouldve been to hit that pace, which was probably just cause my legs were tired from racing yesterday, even though the race wasnt an all out effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Brooks Adrenaline pair 2 |