View Workout (Alyssa Harker)
Farthest run ever
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
It wasn't that bad. There was a race on the lakefront path so I turned around earlier than I wanted and had to zig zag a bit to get the distance. Booze cruise tonight to celebrate passing our prelims!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:15:00 | 8:09 / Mile | WR 17 |