View Workout (Melanie Lenk)
Downtown Hill Workout
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
3x800m with gradual incline, downhill and uphill (start at brunswick st. by PPD) @ 3:06, 3:01, 2:56; 400m jog plus extra hill; 4 sets of stairs @ PPD parking deck; good workout, felt nice for it to be cooler in the morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Somnio Exact Change | ||
| 2.0 Miles | Hills | Somnio Exact Change | ||
| 1.5 Miles | Cooldown | Somnio Exact Change |