View Workout (Lauren Hagen)
workout day!
July 22, 2014 (Morning)
Exercise Type: Run
Comments:
6x1 min on at 5k race pace an 2 minutes in between easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| Tempo | ||||
| 2.0 Miles | Cooldown |