View Workout (Larry Knight)
Moderate run
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, cool for July
Comments:
I really enjoyed this run, fair pace. The last .3 miles of my route is always trying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 44:09 | 11:37 / Mile | Hills | Asic Gel-nimbus 10 |