View Workout (Chief )
A ride with a planned tempo
July 21, 2009 (Morning)
Exercise Type: Bike
Weather: 62-65F; 5mph wind
Comments:
Quintana Roo
Tempo: North to Union to Chili Ave to Scotts-chili to North (14mi @ 20.6mph)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.15 Miles | 1:46:35 | 3:18 / Mile | 150 | 180 |