View Workout (Stephanie Byrd )
FL Training
July 23, 2014 (Morning)
Exercise Type: Run
Weather: 86 degrees
Comments:
hiked 2.5 miles then rested and then tan 4.5 miles from road to George LeStrange 3 times then back out to end of road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:00 | 10:39 / Mile |