View Workout (Timothy Santosa)
Running out of titles, but I LOVE CLARK
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
Bleacher - 400
4x2 Bleachers
Hurdle Walk overs
Hills
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |