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July 20, 2009 (Night)

Exercise Type: Run

Comments:
PB in 5K

Distance Duration Pace Interval Type Shoes
7.7 Miles 1:00:58
2.26 Miles 20:10 8:55 / Mile Warmup New Balance 769
3.14 Miles 19:56 6:20 / Mile Race New Balance 769
2.3 Miles 20:52 9:04 / Mile Recovery New Balance 769

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