View Workout (chris mateer)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Poor choices part 2 in Geneseo last night. Slept from 6am-9am. My colon hated me. 7-ish min pace, but mostly just trying not to die.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | New 2140's |