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Afternoon Practice
July 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool Breeze
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
49:30
|
2.0 Miles |
14:30 |
7:14 / Mile |
Warmup
|
|
5.0 Miles |
35:00 |
7:00 / Mile |
Steady State
|
|