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Capital Crescent Run

July 20, 2014 (Morning)

Exercise Type: Run

Weather: Super nice

Comments:
I went on a long run with my aunt who's back from egypt!! Probably 5 miles or a little longer? Kind of fast because I hate getting passed by joggers
also that weird parking lot thing you have to go through to get to the other half of the trail is still pretty sketch
It was super fun though! :)

Distance Duration Pace Interval Type Shoes
5.5 Miles 45:00 8:10 / Mile Steady State