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easy run to the lake

July 21, 2009 (Afternoon)

Exercise Type: Run

Weather: warm, quite humid

felt really good, esp considering how difficult it was to drag my ass out the door. I think the 10mi did my body goood, getting used to being on my feet for that long is going to make mid-distance runs a whole lot easier.

Didn't feel as good on the way back, but was almost even split.

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:36 6:39 / Mile   Mizuno Wave Rider 12 Fire