July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, quite humid
Comments:
felt really good, esp considering how difficult it was to drag my ass out the door. I think the 10mi did my body goood, getting used to being on my feet for that long is going to make mid-distance runs a whole lot easier.
Didn't feel as good on the way back, but was almost even split.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:36 | 6:39 / Mile | Mizuno Wave Rider 12 Fire |