View Workout (Stephanie Byrd )
xc practice
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
2nd day of real practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:06 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | |
| 1.0 Miles | Interval | |||
| 1.0 Miles | 12:06 | 12:06 / Mile | Cooldown |