View Workout (Woody Green)
Bobolink/S Bldr Creek
July 21, 2009 (Morning)
Exercise Type: Run
Weather: 60s, overcast.
Comments:
I ran to Marshall road and back from the club with BRRs. I felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:48 | 9:32 / Mile |