View Workout (Woody Green)
Y to Morraine and back
July 19, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I ran to the morraine and back from the Y, hich is only 5K but is a tough 5K. I took it pretty easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 40:06 | 12:53 / Mile |