View Workout (Daniel Regan)
Later Second Run
July 29, 2014 (Morning)
Exercise Type: Run
Weather: 70 degrees and cool
Comments:
Felt good throughout, Quads are coming back to regular form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Recovery |