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Core Training

July 29, 2014 (Afternoon)

Exercise Type: Other

Comments:
SET 1x2
Push-Ups:12
Planks:45s
Super mans:40s
Leg Lifts:3
Ankle Grabbers:20

SET 2x1
Reverse Push-Ups:6 five count
Bicycles:25
Russian Twists:20
Dips:15
Divers:40s

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