View Workout (Jason Roskens)
5xHill
July 29, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 27:16 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.56 Miles | 13:41 | 8:46 / Mile | Hills | |
| 0.5 Miles | 8:35 | 17:10 / Mile | Cooldown |