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July 21, 2009 (Afternoon)

Exercise Type: Run

Weather: began warm, ended sprinkling

3:30, no watch; house 2, campus, np, warr rd, washington, euclid heights, overlook, edgehill, campus, house 2.

figured i should do 10+ miles in a single bout more often than just the weekly long run. would have been a nice run but i was slightly dehydrated.

Distance Duration Pace Interval Type Shoes
10.8 Miles 1:16:00 7:02 / Mile Easy Defyance