View Workout (Eric Williamson)
(Untitled)
July 29, 2014 (Morning)
Exercise Type: Run
Weather: cool, not bad
Comments:
I warmed-up, then ran the YMCA run with a black trail injection. It was at a pretty good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.1 Miles | Steady State | Saucony Progrid Peregrine 3 |