View Workout (Austin Hendrix)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
legs = okay
stomach = sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 22:32 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 22:32 | 5:37 / Mile | Tempo | |
| 1.5 Miles | Cooldown |