View Workout (Britta Kumley)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
I broke a string while playing tennis with my Dad, so he went back to Dale and Bobbi's house while I ran around the track at Lake Stevens HS. I ran a little over a mile on the track, then did some barefoot laps with one sprint along the long side of the field, and then another half mile or so of jogging before playing more tennis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 7:39 | |||
| 1.1 Miles | 7:39 | 6:57 / Mile | Warmup | Asics GT 2140 - Green/Blue |
| 1.8 Miles | Asics GT 2140 - Green/Blue | |||
| 0.6 Miles | Cooldown | Asics GT 2140 - Green/Blue |