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July 20, 2009 (Morning)

Exercise Type: Run

I broke a string while playing tennis with my Dad, so he went back to Dale and Bobbi's house while I ran around the track at Lake Stevens HS. I ran a little over a mile on the track, then did some barefoot laps with one sprint along the long side of the field, and then another half mile or so of jogging before playing more tennis

Distance Duration Pace Interval Type Shoes
3.5 Miles 7:39
1.1 Miles 7:39 6:57 / Mile Warmup Asics GT 2140 - Green/Blue
1.8 Miles   Asics GT 2140 - Green/Blue
0.6 Miles Cooldown Asics GT 2140 - Green/Blue