View Workout (Zac Brower)
Regular Run
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were feeling the last few days of faster paces than I'm used to, so I took it especially easy today. Also pretty dehydrated, but I got the mileage in. Felt smooth considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:49 | 7:07 / Mile |