July 30, 2014 (Night)
Exercise Type: Run
Comments:
I was on Flotrack before my run so I was feeling really motivated today. I did a 4 mile tempo and it was the best I've felt this summer. I also had no pain in my abdomen which was a relief. All in all it was one of my best runs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 23:51 | |||
2.0 Miles | Warmup | |||
4.0 Miles | 23:51 | 5:57 / Mile | ||
2.0 Miles | Cooldown |