View Workout (Erik van der Wilt)
Tempo
July 30, 2014 (Night)
Exercise Type: Run
Comments:
I was on Flotrack before my run so I was feeling really motivated today. I did a 4 mile tempo and it was the best I've felt this summer. I also had no pain in my abdomen which was a relief. All in all it was one of my best runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:51 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:51 | 5:57 / Mile | ||
| 2.0 Miles | Cooldown |