View Workout (Taylor O'Neil)
Accidental Steady State
July 28, 2014 (Morning)
Exercise Type: Run
Comments:
I was planning on taking an easy day because moving in any direction at all is incredibly painful right now. But then halfway through my run I was going at a solid pace so I decided to make it my steady state run for the week. It turned out really well but I don't think that's good mentally. I need to work on actually preparing for races/workouts instead of deciding halfway through to try.
Played some tennis too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:42 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Kayano 19 |
| 4.0 Miles | 27:42 | 6:55 / Mile | Steady State | Asics Gel Kayano 19 |
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |