View Workout (Jim Barry)
To church, down Univ pkwy, off on Carterville, down to Cntr and Univertity, up 8th South and home
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
8:48 warm up then 2 miles in 15:21 then rest .25 then 1:27 at 7:21 pace but left calf got sore so stopped and jogged and walked home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile |