View Workout (Ben Whitman)
Going the Distance
July 23, 2014 (Night)
Exercise Type: Run
Comments:
Ran with some people I haven't seen in a while, so it was a fun time. Started a little slow, but we were cruising by the end. Satisfied with my breathing while keeping up conversation. Even with lower mileage than I'd like, I'm starting to see some progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:46 | 7:07 / Mile |