View Workout (Ben Whitman)
Running with the Bunnies
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
Believe it or not, 6am is a great time to see some bunnies. Definitely groggy to start. Felt lethargic pretty much until the last couple of miles. 40 hour work weeks do not work well with training. Knee felt fine, although I certainly wasn't pushing the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:21 | 7:20 / Mile |