View Workout (Ben Whitman)
Runner's High
July 29, 2014 (Morning)
Exercise Type: Run
Comments:
Don't know why, but I felt SO good today. I went for an out-and-back run. Went out in 30 and came back in 24. All at a nice aerobic pace too. I felt really light on my feet, and powered up the hills. Definitely uplifted my spirits after some training disappointment thus far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 54:10 | 6:54 / Mile |