View Workout (Ben Whitman)
Ultimate Frisbee
July 30, 2014 (Morning)
Exercise Type: Other
Comments:
Another game of estimation. Went straight from my run into an ultimate game. I hope the switch-up in the muscles I'm using is beneficial for changing gears during a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:30:00 | 18:00 / Mile |