View Workout (Patrick Spencer)
Easy Run
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Sunny
Comments:
Blackwater with Trey. Feeling really sore. I had to stop early and wait for Trey who got lost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:02 | 8:04 / Mile | Easy | Asics |