View Workout (Judith Adams)
Track workout on the rolling hills
July 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 18 degrees, cloudy
Comments:
Did the workout on rolling hills so not as accurate as on the track....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.18 Kilometers | 1:05:09 | |||
| 2.0 Kilometers | 12:29 | 6:14 / Kilometer | Warmup | |
| 1.02 Kilometers | 4:51 | 4:45 / Kilometer | ||
| 0.63 Kilometers | 2:52 | 4:34 / Kilometer | ||
| 0.24 Kilometers | 1:18 | 5:29 / Kilometer | ||
| 0.61 Kilometers | 2:51 | 4:41 / Kilometer | ||
| 0.2 Kilometers | 1:10 | 5:44 / Kilometer | ||
| 0.62 Kilometers | 2:57 | 4:45 / Kilometer | ||
| 0.21 Kilometers | 1:08 | 5:23 / Kilometer | ||
| 0.61 Kilometers | 2:53 | 4:44 / Kilometer | ||
| 0.2 Kilometers | 1:08 | 5:33 / Kilometer | ||
| 0.62 Kilometers | 3:09 | 5:05 / Kilometer | ||
| 0.21 Kilometers | 1:12 | 5:41 / Kilometer | ||
| 0.61 Kilometers | 2:52 | 4:42 / Kilometer | ||
| 4.4 Kilometers | 24:19 | 5:31 / Kilometer | Cooldown |