View Workout (stephen ng)
Dam run
July 29, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
On the dam run i was fine. After the largest hill my stomach starts cramping up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:23:00 | |||
| 7.2 Miles | 58:00 | 8:03 / Mile | Long | |
| 25:00 | Long |