View Workout (Glen Ackerman)
Early Morning
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & Windy
Comments:
Loop and overpass to Canadian Tire and back. Walked to Central and back for cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 30:00 | |||
| 2.6 Miles | 25:00 | 9:36 / Mile | Training | Blue |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Blue |