View Workout (Jason Roskens)
Pace 7
July 31, 2014 (Night)
Exercise Type: Run
Comments:
Only got 2.5 miles done because my guts weren't having a run tonight. Walked a 1/4 mile because I didn't think that I could finish it out but life settled, so I did another 3/4 and then had to quit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:41 | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Warmup | |
| 2.5 Miles | 19:46 | 7:54 / Mile | Steady State | |
| 0.6 Miles | 9:10 | 15:16 / Mile | Cooldown |