August 1, 2014 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
ran an out and back on triadelphia rd
felt okay, but more tired than the last run. might be from the mugginess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:25 | 8:44 / Mile |