View Workout (Daniel Regan)
Fartlek 2 run
August 1, 2014 (Morning)
Exercise Type: Run
Weather: 70 and cool
Comments:
Felt good throughout did 2 hard 2 easy throughout the run and felt strong, faded towards last 2 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile | Fartlek |