View Workout (Michael Werneiwski)
Farm Bike
July 20, 2009 (Morning)
Exercise Type: Bike
Comments:
Biked out past the farm with brett. Hills were pretty rough but it was a fun time. Good workout and good rehab. Ran .25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles |