View Workout (Kieran Ungemach)
(Untitled)
August 2, 2014 (Morning)
Exercise Type: Run
Comments:
Last run of camp. Went up cooper then "down" cooper. Went up to airport then went through Vietnam. Barely made it out alive. Down the apartment then up to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |