View Workout (Colin Johnston)
(Untitled)
June 20, 2008 (Morning)
Exercise Type: Run
Comments:
Last 3 miles were 6:22, 6:14, 6:12. Felt pretty good. First mile was up a huge hill (8:08 mile). Took me a few minutes to get my rhythm back after the hill but felt really good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:18 | 6:43 / Mile |