View Workout (Rachel Konieczny)
Week 12 Run 4
July 31, 2014 (Morning)
Exercise Type: Run
Weather: 75 degrees.
Comments:
track. 8 x 400m. 84, 84, 85, 85, 85, 87, 87, 84. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:13 | 8:02 / Mile | Interval | Asics Gel-Nimbus 15 |