View Workout (Troy Squires)
Richmond Park Ride
July 22, 2009 (Morning)
Exercise Type: Bike
Weather: Chilly but clear
Comments:
Good ride in the park with Sipho. Didn't go too hard. Feeling comfortable on Felty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.0 Kilometers | 1:18:02 | 2:06 / Kilometer | Training |