View Workout (Casey Arnold)
Track Workout
July 21, 2009 (Night)
Exercise Type: Run
Weather: hot & then rain
Comments:
new pr on the mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 44:16 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:43 | 6:52 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:52 | 7:44 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:59 | 7:59 / Mile | 176 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:36 | 7:12 / Mile | 165 | 174 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:42 | 6:48 / Mile | 168 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 168 | 178 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:02 | 7:02 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 172 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |