View Workout (Daniel Regan)
Night Long Run
August 3, 2014 (Morning)
Exercise Type: Run
Weather: Cool temp
Comments:
Felt solid throughout. Ran with Festus. Could keep a solid convo throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Long |