View Workout (Jason Roskens)
Long 12
August 3, 2014 (Night)
Exercise Type: Run
Comments:
Only did 8 tonight. Haven't done any of my long runs per my training so I figured I'd start out light to catch back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:12:59 | |||
| 8.0 Miles | 1:01:59 | 7:44 / Mile | Long | |
| 0.7 Miles | 11:00 | 15:42 / Mile | Cooldown |