View Workout (Ed Weinstock)
Columns Dr.
July 18, 2009 (Morning)
Exercise Type: Bike
Weather: 70 degrees
Comments:
20 miles flats + Subdivison Hill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:16:00 | 3:27 / Mile | 150 | 185 | Training |