View Workout (Ed Weinstock)
Columns Dr.
July 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: 90 degrees
Comments:
5 pm, 20 miles flats + Subdivision
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:16:00 | 3:27 / Mile | 160 | 185 | Steady State |