View Workout (Ed Weinstock)
Lake Acworth
July 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 90 degrees
Comments:
3 miles after .9 mile swim
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:30 | 10:50 / Mile | 165 | 180 | Steady State |